Scientific Research
Phenq is a diet pill that claims to decrease appetite, burn fat, increase energy, and halt the production of fat. These claims are backed up by scientific research which found someone taking Phenq would lose, on average, 3.44% body weight and 7.24% body fat. In addition, they found there was an increase in muscle mass.

Ingredients
Caffeine is often found in weight loss products, and Phenq is no exception. The caffeine boosts energy, improves focus, and improves stamina levels. Capsimax powder is a mix of capsicum, pipeline, caffeine, and niacin. This increases thermogenesis, which is the process that melts away fat and prevents the formation of fat cells. Thermogenesis was found to help to you burn calories 20% faster than normal. The pill is also packed with fiber, which will make you feel full for longer periods of time. L-Carnitine Furmarate turns fat into energy and leads to quicker weight loss. It also helps keep your sugar levels at an appropriate level. Phenq contains a unique ingredient called a-Lacys Reset—this is responsible for the increased muscle mass and therefore a greater net loss of calories. This is the key ingredient and what makes Phenq stand apart from other weight loss products. It is a metabolism accelerator and speeds up calorie burning.

Safe or not?
Phenq is constructed using all natural ingredients that appear to be safe for most people. FDA does not approve or recommend dietary supplements, but Phenq was not on their list of dangerous products, which means it should be safe to take. It is approved by the GMP labs and meets their safety requirements.
However, you should always consult with your doctor beforehand to determine whether this weight loss pill is safe for you. The side effects noted include: itchiness on arms and legs, nausea, constipation, anxiety, confusion, and headache. It is important to remember that Phenq is a stimulant and should only be taken in the morning. This will reduce some of the negative side effects like anxiety and insomnia.
Some people also noticed this pill cause insomnia and caused them to drink excessive amounts of water. The people with the best results were also exercising and healthy well while on this diet supplement. Read more over at Emily’s Phenq review.

The verdict
Phenq has scientific research backing its claims. Initially, most people saw significant weight loss. They also noticed a number of side effects that ranged from middle uncomfortable to dangerous. The people who achieved the greatest results used the product as directed and in conjunction with diet and exercise.
After three months, most people had to increase their dosage. Many of those still gained all of the weight back. This pill is a temporary fix and will result in short term weight loss. In order to achieve long lasting results, you will need to continue eating healthy foods and exercise after you quit the pill.

Of course a good diet is always important, so check out these youtube videos for more tips on diet in general, food selection and tips:

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